Self-leadership is about training our brain to
go from letting external influences dominate our thoughts and actions to
finding our inner focus and control. This lets us to take better actions and make
better choices. Having the right tools is extra important when we find
ourselves in situations characterized by uncertainty, anxiety or not knowing
what the future will hold. For example, when we are going through changes or in
times of a crisis.
We all act different
in stressful situations. Some get stuck in thinking about what to do, others
become irrational and some impulsive. In this course we train ourselves to deal
with different situations, build up resistance to stress and become more focused
leading to more efficiency and better results. Many also say that they create
more balance (less stress), find more inner joy and harmony, despite external
stress.
The course is based
on the latest research findings where we use mindfulness tools to:
·
Create an inner calm
despite external stress
·
Increase
self-awareness so that we act instead of react to situations
·
Make better decisions
·
Become more efficient
and productive
·
Experience more
balance and joy
·
Lower our stress
levels
The online course is
experience-based where, in addition to theory, you will be given homework, relaxation
exercises as well as interacting with other participants. Therefore, you will
develop skills that you could never learn by reading theories.
We will have 6 creative and inspirational meetings online
(1,5 hours per meeting). The dates are the following:
